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Choose your Training Program
Foundations: Strengthen & Correct
27$Every monthThe foundational training program designed to strengthen your core and relieve aches, pains and limited mobility in your back, knees, and shoulders!Â- 2 Corrective Movement Classes per Week
- 1 Stretch and Strengthen Class Per Week
Level Up: Balance & Strength
27$Every monthBeginner Strength Training with Light Cardio Workouts to Increase Your Overall Fitness Level and Mobility!Â- 2 Resistance Workouts Per Week
- 1 Flexibility & Agility Workout Per Week
- Optional 3rd Workout Each Week
Functional Fitness Over 40
27$Every monthThe perfect blend of Strength building, Cardio, and Flexibility/Mobility for those looking for a long -term fitness maintenance program!Â- 2 Resistance Workouts Per Week
- 1 Cardio Centric Strengthening Workout
- 1 Flexibility and Mobility Session per Week
Go Hard! Muscle Growth and Shaping
27$Every monthAlready in Good shape? This high activity level program is for the experienced gym-goers that want a more challenging workout!Â- 3 Resistance Workouts Per Week
- 1-2 Cardio, Core, and Explosive Movement Workouts per Week
- 1 Flexibility, Agility, and Stretching Session per Week
The Custom Plan
87$Every monthA workout custom designed for your individual needs, restrictions, and fitness goals! Starts with a 1 on 1 session to evaluate your needs!Â- A custom program prescribed for your needs
- Weekly feedback from your trainer
- Monthly Video Conference Check Ins with Your Trainer
- Program can be changed/customized at any time
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