top of page
Yoga

Choose your Training Program!

We have a training program ready for your specific needs and fitness level!  Choose the training program below that best fits your goals and get started today!

Create a leaner, more fit, better feeling version of you

FOUNDATIONS:
Corrective Movement

The foundational training program designed to strengthen your core and increase your mobility!

$27/month
01e6e00f-d1c0-40e1-a921-d5c592c8fade.png

Level Up:
Balance & Strength

Beginner Strength Training with Light Cardio Workouts to Increase Your Overall Fitness Level and Mobility!

$27/month
shutterstock_2343426893 (1).jpg

Functional Fitness Over 40

The perfect blend of Strength building, Cardio, and Flexibility/Mobility for those looking for a long -term fitness maintenance program!

$27/month
Young Woman in the Gym

Go Hard!
Muscle Growth & Shaping

Already in Good shape? This high activity level program is for the experienced gym-goers that want a more challenging workout!

$27/month

Want an even more personal experience?

We also offer a CUSTOM designed training program designed for your individual needs, restrictions and fitness goals!  Starts with a 1 on 1 consultation to evaluate your needs.  Includes short weekly check-ins and a monthly conference to keep you on track and adjust your programming!  

© 2025 by Fit Over Fortyish       Powered and secured by Wix

bottom of page